How to increase power to men

For every person, the necessary aspect of life is an impeccable sexual activity, so many want to know how to increase power at home and, if possible, to quickly make effective popular remedies.

The potential directs a person's physiological health, his mental stability, resistance to stress and many other factors of life. Once sexual function begins to weaken, the man becomes a depressed, unsuccessful and unsafe person. What affects power? This problem can come suddenly at any age, depending on many reasons, such as:

regular stress, nervous disorders, fear, overvoltage; prolonged sexual abstinence; taking medication; Sitting, namely, stagnation of blood in the pelvis; Disorders mental disorders - sclerosis, Parkinson's disease, epilepsy; the presence of bad habits; Age - after 40 years, the male body produces less and less testosterone, as a result of which power weakens; overweight; sleep disturbances; Excessive work.

How can you increase power at home

Not all representatives of the strongest sex decide to go to the doctor to solve intimate problems. But fortunately, sexual problems can be solved at home.

Most men want to quickly increase the power at home and use the help of drugs that cause a rise, but this is essentially wrong. The problem is not resolved by taking tablets with special purpose, but softens by the temporary effect.

These medicines do not damage the body physically, but affect the subconscious of man as follows: in the future, full sexual intercourse is unlikely if the tablets are not taken, and this is at the subconscious level, men form that without special medicines it will not be able to satisfy the partner, so the problem is not treated.

Painful treatment, taking expensive medicines to improve power now is not required. In most cases, the problem is solved with completely different tools that are quite accessible to everyone.

Proper food to increase a man's power

It is no secret to anyone that rational food is the key to the normal functioning of the prostate gland, and, accordingly, the health of the male in general.

To increase the power of a man at home, it is necessary to add the following dietary food products:

All groups of vitamins play a major role in overcoming the disease (vitamin A in response to reproductive function, vitamin D is an indispensable participant in the process of sperm maturity, vitamin C provides blood supply to the genitals). Mandatory inclusion in the seafood diet. Such products contain the main construction ingredients involved in the harmonic work of glandular cells - this is selenium and zinc. Thanks to these ingredients, testosterone synthesis stabilizes. Therefore, it is especially important to eat greasy fish fish and necessarily sea. Any kind of nuts, and separately the conversation will go for almonds, nuts and pistachio, it is useful to use it because of the arginine ingredient, which perfectly affects power. The inclusion of this amino acid in the diet helps improve the blood flow to the body and its organs, namely, and increases power. Green doctor - parsley is so indispensable for men because it restores hormonal balance in the body and helps develop a male testosterone hormone. It blocks the process of female hormone synthesis, which is so important to improve power. The use of parsley is a prevention of prostatitis. Another masculine health helper is all their favorite garlic and onions. These products contain a lot of selenium, especially as they have bactericidal properties, which in turn helps the active functioning of the prostate gland. Dark ocotecololamate, at least 65%, should be consumed for men to improve their mood. And the exact positive attitude forms a healthy reaction of the male body to intimacy. The use of honey also increases power. And in combination with nuts, the most valuable mixture is taken to empower a prostate.

Physical exercise to increase power at home

There are several types of training that use pubic muscles and face. This muscle that plays the main physical role in the emergence of an elevation and, accordingly, poor muscle development leads to a decrease in sexual function and the weakness of elevation.

There is a set of exercises that achieve an impressive result.

Keep it in stone. The essence of the exercise is that while standing in position, hands on the belt, the knees are slightly bent, it is necessary to adjust your feet and try to squeeze and move the gluteal muscles. But you can't fix your legs to the end, because in the view between your legs you have to lie down a stone you can't fall. The front steps. In a standing position, the hands below should raise each leg to the maximum so that the knees touch the stomach. Bridge all known by school exercise in the stretch position on your back, you need to bend the pelvis, adjusting your elbows and knees. Bike. In a position lying on the back, the arms along the body, swing with your feet, describing a bike. Experiment with driving, then slow down, then at the reverse rising speed. Pelvic rotation. Standing in the shoulder width position of the feet away, rotate the pelvis around your axis.

To improve overall well -being and strengthen immunity, it is useful for a person to visit a bath, pool and massage sessions. There are ways to raise power quickly. For example, before a date, you can make a warm relaxing bath for 40-50 minutes.

We increase the male power of psychological support

Specialists in the field of male problems have proven that in many respects, mental disorders affect the decrease in sexual function, which involves a disease such as powerlessness of a psychogenic type. It can be any factor: problems at work, fatigue from their thoughts and experiences that accumulate in the head and deposited in health.

It is very important to talk about your problems, not hide experiences from a partner. A woman she loves will not stay aside and always find ways to support her husband. Fortunately, very often the problem is solved after a real conversation with a partner. Although men believe that recently a woman has to talk about her problems, this trick ultimately leads to an even greater increase in negativity and the formation of distrust among loved ones. Therefore, you can increase the power at home with the banal discussion of the problem with a partner.

Folk remedies to improve power

In addition to various exercises and proper nutrition, there are folk remedies that increase power at home, which we will talk about below. These include cocktails, tinctures, teas, etc.

A unique cocktail whose positive effect many men noticed is sour cream + beer. Such a calorie drink contributes to an increase in strength and power, sometimes this cocktail is compared to the action of strong tablets.

Attention: It is necessary to observe a sense of proportion, because the desired result can only be obtained due to rational use, or in case of excessive use, you can get overweight and many other adverse manifestations. Also, after receiving 2-3 liters such a drink, you can get a prostate malfunction.

Beer for a cocktail should only be bought fresh (for no more than two weeks) and high quality. Sour cream use only fatty varieties. There is no special preparation system for a drink, each needs its own proportion.

If you drink alcohol other than yogurt with sour cream, then additional damage will be done, which will adversely affect sexual function.

Peppermint medicinal plant has a direct effect on the quality of sexual function. However, the grass, in addition, has a calming effect, which blocks the excitement. But the menthol still helps to get rid of sexual weakness if you use it correctly and for a certain period of time.

Remember that menthol gum, cigarettes, teas and other products do not contain natural mint in their composition, so they do not affect power but have a detrimental effect on other organs.

Tinctures to improve power

Tinctures are considered a popular remedy for enhancing power and improving the work of the male genital area. Tinctures can be prepared at home and their use requires systematic and regularity to get a result.

The basis for any solution is alcohol or vodka, as well as ingredients (herb, berries, fruits). For power, tinctures are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. Advantage of tinctures in cheap and their ease of cooking.

The disadvantages of using tinctures include the fact that the therapeutic result of tinctures is extremely extra and does not have such an effect as the medicine. Also, receiving tinctures excludes driving. The use of alcohol, which forms the base of the solution, is prohibited by law when driving behind the wheel.

Here are some tinctures recipes to increase power at home:

Nettle tincture: Add nettle seeds in boiled summer and simmer the mixture for no more than 5 minutes. After that, you need to insist the mixture for half an hour, drink 50 ml of solution before bedtime. G Zenna Tincture: Mostly the finished solution of ginseng is sold at the pharmacy because it is not easy to find the root and ginseng for sale. Get 30 drops in the morning and for lunch. St. John's Wort Tincture: Insist 2 tbsp. Herb for about an hour. Drink during the day, a glass of 200g. Drunk for 3 times. Horse chestnut tincture: Grind dried grains 50 g, pour 50% alcohol. Infusable injected for 2 weeks, taking 30 drops three times a day. Calgan Tincture: Insist for about 3 weeks an infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluting with water.

Teas to increase power: advantages and disadvantages

All teas need to a scale or another useful property for power. Green tea extract contains zinc, which stimulates the synthesis of a male hormone. Teajaj has a beneficial effect on the overall state of health, strengthens the nervous system and immunity, removes slag, leads vessels to tone, contributing to strengthening the cardiac system. All this is important for the health of the prostate gland and its proper nutrition.

Teajia should be breeze, or otherwise many forms of purin and caffeine in the drink, which adversely affects the body. Purine contributes to the accumulation of urea in the body. In addition, the stronger the tea, the worse the dream, which leads to irritability and disorder of sexual function. Do not create tea in metal or plastic dishes.

Be careful when buying power teas from a Chinese manufacturer. Look at the composition of such tea and the possibility of side effects from their use.

We offer some simple recipes for teas to improve power:

Ivan-tea is prepared by the infusion of dried plant leaves in boiling water for 5 minutes. Accepted 2 or 3 times a day. Monastic Teaji is used to prevent prostate diseases. It is prepared as follows: a herbal collection of oregano, St. John's wort, ninth root, black tea and roses filled with a liter of boiling water and insisted on low heat for 20 minutes. Ginger aaji. Chopped ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.

It should be remembered that, despite the mild medicinal effect of teas, decoction and tinctures, many may contain substances that the male body does not tolerate. Therefore, if when you use a herbal remedy it becomes bad or redness occurs, then intake should be canceled.

The following rules are based on the fight against erectile dysfunction:

regularity in sex life; Healthy sleep and rhythm of life; Complete food; sport; timely treatment and disease prevention; rejection of bad habits; Fight against extra pound, if any.

We examined how to increase power with folk remedies at home. Now you only have to apply the above methods. And don't forget to move on to our test for power, maybe not everything is as bad as you think.